ChestDifficulty 3/5
Close-Grip Push-Up
Bodyweight · None
- Primary muscle
- Triceps
- Repetitions
- 1–100
- Sets
- 1–40
Approved movement definitions
Exercise Library
Browse approved exercises with published starting-position references. Filter using fields from the protected exercise schema.
41 exercises
ChestDifficulty 2/5
Regular Push Up
Bodyweight · None
- Primary muscle
- Chest
- Repetitions
- 1–100
- Sets
- 1–40
ChestDifficulty 2/5
Wide-Grip Push-Up
Bodyweight · None
- Primary muscle
- Chest
- Repetitions
- 1–100
- Sets
- 1–40
CoreDifficulty 1/5
Crunches
Bodyweight · None
- Primary muscle
- Rectus Abdominis
- Repetitions
- 1–100
- Sets
- 1–40
CoreDifficulty 2/5
Floor Leg Raises
Bodyweight · None
- Primary muscle
- Rectus Abdominis
- Repetitions
- 1–100
- Sets
- 1–40
CoreDifficulty 2/5
Oblique Crunches
Bodyweight · None
- Primary muscle
- Obliques
- Repetitions
- 1–100
- Sets
- 1–40
LegDifficulty 2/5
Lunges
Bodyweight · None
- Primary muscle
- Quadriceps
- Repetitions
- 1–100
- Sets
- 1–40
LegDifficulty 1/5
Calf Raises
Bodyweight · None
- Primary muscle
- Gastrocnemius
- Repetitions
- 1–100
- Sets
- 1–40
LegDifficulty 2/5
Squat
Bodyweight · None
- Primary muscle
- Quadriceps
- Repetitions
- 1–100
- Sets
- 1–40
backDifficulty 4/5
chin up
Bodyweight · pull up bar
- Primary muscle
- Latissimus Dorsi
- Repetitions
- 1–100
- Sets
- 1–40
backDifficulty 4/5
pull up
Bodyweight · pull up bar
- Primary muscle
- Latissimus Dorsi
- Repetitions
- 1–100
- Sets
- 1–40
backDifficulty 4/5
neutral grip pull up
Bodyweight · pull up bar
- Primary muscle
- Latissimus Dorsi
- Repetitions
- 1–100
- Sets
- 1–40
backDifficulty 2/5
chair assist neutral grip pull up
Bodyweight · chair, pull up bar
- Primary muscle
- Latissimus Dorsi
- Repetitions
- 1–100
- Sets
- 1–40
backDifficulty 2/5
chair assist pull up
Bodyweight · chair, pull up bar
- Primary muscle
- Latissimus Dorsi
- Repetitions
- 1–100
- Sets
- 1–40
backDifficulty 2/5
chair assist chin up
Bodyweight · chair, pull up bar
- Primary muscle
- Latissimus Dorsi
- Repetitions
- 1–100
- Sets
- 1–40
LegDifficulty 1/5
chair assisted squat
Bodyweight · chair
- Primary muscle
- Quadriceps
- Repetitions
- 1–100
- Sets
- 1–40
LegDifficulty 2/5
chair assisted lunges
Bodyweight · chair
- Primary muscle
- Quadriceps
- Repetitions
- 1–100
- Sets
- 1–40
CardioDifficulty 1/5
Jumping Jacks
Bodyweight · None
- Primary muscle
- Full Body
- Repetitions
- 1–200
- Sets
- 1–40
CardioDifficulty 2/5
High Knees
Bodyweight · None
- Primary muscle
- Hip Flexors
- Repetitions
- 1–200
- Sets
- 1–40
CoreDifficulty 3/5
Mountain Climbers
Bodyweight · None
- Primary muscle
- Rectus Abdominis
- Repetitions
- 1–200
- Sets
- 1–40
CoreDifficulty 2/5
Plank
Bodyweight · None
- Primary muscle
- Rectus Abdominis
- Repetitions
- 10–300
- Sets
- 1–10
CoreDifficulty 3/5
Plank Jump-Ins
Bodyweight · None
- Primary muscle
- Rectus Abdominis
- Repetitions
- 1–100
- Sets
- 1–30
ChestDifficulty 2/5
Machine Chest Press
Loaded · Machine
- Primary muscle
- Chest
- Repetitions
- 1–50
- Sets
- 1–10
ChestDifficulty 3/5
Flat Bench Press
Loaded · Barbell, Bench
- Primary muscle
- Chest
- Repetitions
- 1–30
- Sets
- 1–10
LegsDifficulty 1/5
Side-Lying Leg Raise
Bodyweight · None
- Primary muscle
- Glutes
- Repetitions
- 1–100
- Sets
- 1–20
CoreDifficulty 3/5
Plank Leg Raises
Bodyweight · None
- Primary muscle
- Rectus Abdominis
- Repetitions
- 1–100
- Sets
- 1–20
CoreDifficulty 3/5
Plank Arm Raises
Bodyweight · None
- Primary muscle
- Rectus Abdominis
- Repetitions
- 1–100
- Sets
- 1–20
BackDifficulty 2/5
Machine Pulldown
Loaded · Machine
- Primary muscle
- Latissimus Dorsi
- Repetitions
- 1–50
- Sets
- 1–10
LegsDifficulty 2/5
Machine Seated Leg Press
Loaded · Machine
- Primary muscle
- Quadriceps
- Repetitions
- 1–50
- Sets
- 1–10
ShouldersDifficulty 2/5
Machine Shoulder Press
Loaded · Machine
- Primary muscle
- Deltoids
- Repetitions
- 1–50
- Sets
- 1–10
ShouldersDifficulty 3/5
Barbell Shoulder Press
Loaded · Barbell
- Primary muscle
- Deltoids
- Repetitions
- 1–50
- Sets
- 1–10
ShouldersDifficulty 2/5
Dumbbell Shoulder Press
Loaded · Dumbbells, Bench
- Primary muscle
- Deltoids
- Repetitions
- 1–50
- Sets
- 1–10
BackDifficulty 2/5
Machine Row
Loaded · Machine
- Primary muscle
- Latissimus Dorsi
- Repetitions
- 1–50
- Sets
- 1–10
BackDifficulty 2/5
Dumbbell Row
Loaded · Dumbbell, Bench
- Primary muscle
- Latissimus Dorsi
- Repetitions
- 1–50
- Sets
- 1–10
BackDifficulty 3/5
Barbell Row
Loaded · Barbell
- Primary muscle
- Latissimus Dorsi
- Repetitions
- 1–50
- Sets
- 1–10
LegsDifficulty 3/5
Barbell Squat
Loaded · Barbell
- Primary muscle
- Quadriceps
- Repetitions
- 1–50
- Sets
- 1–10
LegsDifficulty 2/5
Dumbbell Squat
Loaded · Dumbbells
- Primary muscle
- Quadriceps
- Repetitions
- 1–50
- Sets
- 1–10
LegsDifficulty 2/5
Leg Extension Machine
Loaded · Machine
- Primary muscle
- Quadriceps
- Repetitions
- 1–50
- Sets
- 1–10
LegsDifficulty 2/5
Machine Calf Extension
Loaded · Machine
- Primary muscle
- Calves
- Repetitions
- 1–50
- Sets
- 1–10
ArmsDifficulty 2/5
Machine Triceps Extension
Loaded · Machine
- Primary muscle
- Triceps
- Repetitions
- 1–50
- Sets
- 1–10
ArmsDifficulty 2/5
Machine Biceps Curl
Loaded · Machine
- Primary muscle
- Biceps
- Repetitions
- 1–50
- Sets
- 1–10