Mode A
Single Session
Complete traditional sets and repetitions in one workout, with tempo and rest guidance from the exercise definition.
Example3 sets · 10 reps · 60 sec rest
A clearer path from movement to momentum
Build the workout. Finish the mission.
YouWorkout connects a structured exercise library to plans, flexible daily repetition goals, history, and a focused view of today.
The YouWorkout flow
One connected training system
Start with trusted exercise definitions. Add personal data only when the database layer is ready.
01
Exercise Library
Browse approved movements, technique guidance, muscles, ranges, and media status.
Open section →02Workout Plans
Combine exercise IDs into reusable plans without duplicating exercise definitions.
Open section →03Daily Goals
Complete a repetition target in flexible entries throughout the day—fixed sets are optional.
Open section →04Workout History
Build a reliable record of sessions, sets, repetitions, goal entries, and timestamps.
Open section →05Today’s Mission
Bring scheduled work and active goals into one focused view for the day.
Open section →Mode B
Daily Goal
Choose a total target and complete it in any positive whole-number entries throughout the day.
100 total5 + 20 + 75 = complete