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Woman doing push-ups and man doing pull-ups in a modern gym for From Zero to Hero Calisthenics A Level 1
OfficialLevel 1

From Zero to Hero — Calisthenics A — Level 1

A full-body Level 1 calisthenics workout combining conditioning, pushing, pulling, and core endurance.

Program
From Zero to Hero
Type
Calisthenics A
Exercises
9
Modes
2
Muscles derived from the Exercise Library

Full Body · Quadriceps · Glutes · Calves · Deltoids · Core · Chest · Triceps · Anterior Deltoids · Rectus Abdominis · Transverse Abdominis · Obliques · Latissimus Dorsi · Brachialis · Biceps · Brachioradialis · Rhomboids · Trapezius · Posterior Deltoids · Hip Flexors

Single Session

Record flexible set contributions in one workout.

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Throughout Day

Accumulate any positive contribution throughout the day.

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Woman doing lunges and man doing high knees in a modern gym for From Zero to Hero Calisthenics B Level 1
OfficialLevel 1

From Zero to Hero — Calisthenics B — Level 1

A lower-body and core-focused Level 1 calisthenics workout combining dynamic conditioning, foundational leg strength, and abdominal control.

Program
From Zero to Hero
Type
Calisthenics B
Exercises
8
Modes
2
Muscles derived from the Exercise Library

Full Body · Quadriceps · Glutes · Calves · Deltoids · Core · Hip Flexors · Hamstrings · Adductors · Gastrocnemius · Soleus · Tibialis Posterior · Fibularis Muscles · Foot Intrinsics · Rectus Abdominis · Transverse Abdominis · Obliques

Single Session

Record flexible set contributions in one workout.

StartView
Leave blank to keep this reusable plan unscheduled.
Throughout Day

Accumulate any positive contribution throughout the day.

StartView
Leave blank to keep this reusable plan unscheduled.

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