Single Session
Use the exercise’s set, repetition, tempo, and rest ranges during one workout.
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Bodyweight
Regular Push Up
Chest · None · Primary muscle: Chest
Active
Difficulty2/5
Repetitions1–100
Sets1–40
Tempo2-1-2
Rest60s
Technique references
Exercise media
Movement video
Video coming soon.
No playable video is published for this exercise yet. The exercise remains fully usable without it.
Step by step
Instructions
- Place your hands slightly wider than shoulder-width apart.
- Extend your legs and keep your body in a straight line.
- Engage your core and lower your chest toward the floor.
- Stop when your chest is just above the floor.
- Push through your hands until your arms are extended.
Muscle focus
Muscles
Primary: Chest
Coaching
Tips
- Keep your core engaged.
- Keep your neck in a neutral position.
- Move slowly and maintain control.
Technique check
Common mistakes
- Letting the hips sag.
- Raising the hips too high.
- Flaring the elbows too far outward.
- Using only a partial range of motion.
Approved settings
Workout modes
Throughout Day
- Goal type
- Total repetitions
- Default target
- 100 repetitions
- Minimum entry
- 1 repetition
- Daily reset
- Yes