Single Session
Use the exercise’s set, repetition, tempo, and rest ranges during one workout.
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Bodyweight
Jumping Jacks
Cardio · None · Primary muscle: Full Body
Active
Difficulty1/5
Repetitions1–200
Sets1–40
Tempo1-0-1
Rest30s
Technique references
Exercise media
Movement video
Video coming soon.
No playable video is published for this exercise yet. The exercise remains fully usable without it.
Step by step
Instructions
- Stand upright with your feet together, arms relaxed at your sides, and core gently braced.
- Bend your knees slightly and jump both feet outward while sweeping your arms out and overhead.
- Land softly with your feet wider than shoulder-width apart and your knees aligned with your toes.
- Jump your feet back together while lowering your arms to your sides.
- Continue at a controlled, repeatable rhythm while keeping your torso upright.
Muscle focus
Muscles
Primary: Full Body
Coaching
Tips
- Land quietly through the balls and midfoot before allowing the heels to settle.
- Keep a slight bend in your knees to absorb each landing.
- Use a comfortable arm range if reaching fully overhead causes discomfort.
- Maintain steady breathing and a pace you can control.
Technique check
Common mistakes
- Landing with locked knees or excessive impact.
- Letting the knees collapse inward as the feet move apart.
- Moving too quickly to maintain a consistent rhythm or upright posture.
- Taking the feet excessively wide and losing balance.
- Shrugging the shoulders forcefully as the arms rise.
Approved settings
Workout modes
Throughout Day
- Goal type
- Total repetitions
- Default target
- 100 repetitions
- Minimum entry
- 1 repetition
- Daily reset
- Yes